Bird's nest has health and medical benefits:
Bird's nest has five major functions including nourishing yin, moistening spleen, invigorating qi, replenishing the middle and nourishing the skin.
Bird's nest is rich in nutrients such as protein, carbohydrates, ash, phosphorus, calcium, iron, potassium, etc. It is a refreshing and delicious product loved by people who love nourishing food.
It nourishes yin and moistens the lungs without being dry; it nourishes the skin and makes it smooth, elastic and shiny; it replenishes qi and strengthens the middle, promotes blood circulation, and enhances stomach digestion and intestinal absorption.
Treat lung yin deficiency, cough, night sweats, hemorrhage, etc.; treat stomach qi deficiency, dry retching, etc.;
Treat symptoms such as qi deficiency, excessive sweating, and frequent urination.
It has immune and antibacterial effects and maintains youthful vitality. Bird's nest has the same effect regardless of its origin and grade. The best pairing for bird's nest is to stew it with a skinned old chicken.