The benefits of premium fritillary include nourishing yin and moistening dryness, resolving phlegm and relieving cough, and easing asthma. It is primarily used to treat symptoms such as lung heat with dry cough, dry cough with little phlegm, yin deficiency cough, and coughing up blood. Fritillary can be used in soups or porridges, combined with other ingredients, to achieve the effects of nourishing yin and moistening the lungs, and relieving cough and reducing phlegm.

Weight: 150g

Here are some recipes for relieving cough and reducing phlegm:

1. 【Tiger Milk Mushroom and Fritillary Soup】
   Ingredients: Tiger Milk Mushroom 3錢 (10g), Fritillary 3錢 (10g), South Apricot Kernels 5錢 (15g), Lily Bulb 1兩 (50g), Snow Fungus 3錢 (10g), Dried Figs 4 pieces, Chinese Yam 1兩, Dried Tangerine Peel 1 piece, Ginger Slices 2 pieces, Lean Pork 10兩.
  Method: Wash all ingredients. Slice the lean pork. Soak Chinese yam and apricot kernels, then remove skins and tips. Halve the dried figs. Lightly crush the ginger. Place all ingredients in a pot, add 8 bowls of water, and simmer for about 2 hours until reduced to 4 bowls.
Benefits: Tonifies the lungs and replenishes qi, moistens the lungs and relieves cough, alleviates bronchial hypersensitivity.

2. 【Crocodile Meat and Fritillary Soup】
Ingredients: Dried Crocodile Meat 100g, Fritillary 3錢 (10g), South Apricot Kernels 5錢 (15g), Dried Figs 4 pieces, Chinese Yam 1兩, Dried Tangerine Peel 1 piece, Ginger Slices 2 pieces, Lean Pork 10兩.
Method: Wash all ingredients. Slice the lean pork. Soak Chinese yam and apricot kernels, then remove skins and tips. Halve the dried figs. Lightly crush the ginger. Place all ingredients in a pot, add 8 bowls of water, and simmer for about 2 hours until reduced to 4 bowls.
 Benefits: Invigorates the spleen and benefits the lungs, relieves cough and reduces phlegm, eases asthma.

3. 【Stewed Chicken with Fritillary】
 Ingredients: Fritillary 3錢 (10g), Chicken 1兩 (500g), Chinese Yam 1兩, Lily Bulb 1兩 (50g), Ginger Slices 2 pieces, Red Dates 10 pieces, Goji Berries 10g.
 Method: Soak and wash the fritillary to remove sulfur. Wash and chop the chicken. Soak Chinese yam and lily bulb, then remove skins and tips. Lightly crush the ginger. Place all ingredients in a stewing pot, add an appropriate amount of water, and double-boil for 3 hours. Drink the soup and eat the ingredients.
 Benefits: Nourishes yin and moistens the lungs, relieves cough and reduces phlegm.

These recipes can help relieve cough and reduce phlegm, and are suitable for individuals with symptoms such as cough, excessive phlegm, and asthma. If symptoms persist or worsen, it is recommended to consult a professional physician.