Weight: 600g

Main Benefits of Black Dates:

1. Replenishes Qi and Strengthens the Spleen: Black dates can replenish qi, strengthen the spleen and stomach, and provide excellent nourishment for individuals with physical weakness or qi deficiency.
2. Nourishes Blood and Invigorates the Spirit: Rich in Vitamin C, calcium, iron, and other nutrients, black dates help to nourish blood, invigorate the spirit, and boost immunity.
3. Moisturizes the Heart and Lungs: Black dates have the effect of moisturizing the heart and lungs, offering some protection to the respiratory system.
4. Regulates Ying-wei and Promotes Saliva Production: Black dates can regulate the body's ying-wei (nutritive and protective qi) and promote saliva production, helping those with dry mouth and tongue.
5. Beautifies Complexion and Clears the Nine Orifices: Black dates help improve skin condition and clear the nine orifices, offering some relief for symptoms such as dizziness and headaches.
6. Supports the Twelve Meridians: Black dates can facilitate the circulation of qi and blood in the twelve meridians, promoting overall blood circulation throughout the body.

Preparation Method:

Black dates can be eaten directly, boiled in water to drink, or added to soups and porridges. Eating 4 black dates daily has an excellent effect on regulating the intestines and preventing osteoporosis.